While you may choose the available seasonal fruits of your liking for the salad, perhaps, one of the healthiest meals to consume daily is a simple bowl of fruit salad, With the right quantity and type of fruits, a fruit salad can work wonders for you, for it will provide you with a power-packed dose of fibre, vitamins and antioxidants. At the same time, you will also get a wide range of health benefits, right from lower blood pressure levels to weight management.